HELPING BODIES THRIVE. 

Fitness Coaching | Organizational Wellness | Pleasure & Consent | Harm Reduction
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About the Founder

 

Peace, I’m Candace Liger (she/they) also known as "Coach Felyne" - and I am fascinated about what our bodies are capable of when they feel safe and healthy.  I believe that we all have the power to choose what feels right for our bodies, especially when it supports our overall health.
With my fitness, pleasure, and social justice advocacy background combined, I am a self-proclaimed "Body Enthusiast" who helps create more inclusive spaces for bodies to thrive. I am an award-winning inclusive Fitness coach, nationally recognized consent educator, TedX Speaker, performance artist, and mother of two of the bravest souls ever created.
I champion the practice of "Proactive Self-Care" - the joyful learning of your body, mind, and spirit to strengthen our overall fortitude. I've worked with thousands of women, femmes, folx, nonprofits, and organizations to create cultures of holistic wellness.
My passion is rooted in teaching us how to connect to our fullest selves, fortify our bodies, be intentional with self- care practices, and cultivate our well-being.
Download Capability Statement | DUNS 118086000

Services

1:1 & Group Fitness Coaching

  • Customized, Inclusive Fitness Coaching

  • Virtual Coaching & Training

  • Easy to access workouts

  • Accountability & Collaborative Support

  • Flexible Scheduling

  • All levels and body types welcome

Harm Reduction & Consent Workshops

  • In-person and/or virtual trainings to support safety and autonomy

  • Sexual Violence Prevention

  • Consent & Pleasure Training

  • BDSM/Kink Education

  • Trauma - Informed Approaches

  • For communities and/or organizations 

Organizational Wellness Programming

  • Workshops and programs designed for your organization and community needs

  • Wellness Coaching for Staff

  • Movement offerings to reduce stress and burnout

  • Self-care & Fitness programming

  • Event Energizers

Programs & Offerings

JahRation Nation Dance Fitness

JahRation Nation Dance Fitness is an energizing DANCEHALL & AFROBEATS fitness program centering vibrant movements designed to cultivate joy, release stress, and increase energy.

HTX Classes Coming soon!

Fortify & Flex Fitness

Fortify & Flex Fitness coaching helps folx use strength training to connect to their bodies, regulate their nervous system, heal from toxic fitness culture, and fortify their bodies in ways that align with who they are. Available as corporate/nonprofit programming.

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Consent Conscious 

#ConsentConscious works to provide comprehensive, trauma-informed consent education and events to support health, pleasure, and safety of Black folx.

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Focus on your health and self care... NOT the scale.

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WATCH the TEDTalk "What can BDSM teach us about Affirmative Consent?" by founder of CBA, Candace Liger. 

LEARN MORE ABOUT #CONSENTCONSCIOUS

Testimonials

Heather Edwards | Pelvic PT, AASECT Sex Counselor, Sex Educator, Vino & Vulvas Founder

“As soon as I met Candace, I wanted more. Everything about her is inviting, warm, powerful, mysterious, and sexy as fuck... all wrapped up together in one amazingly fit package. I was fortunate enough for her to be a guest panelist on an event that I host and she was an absolute knockout. One of my very favorite panelists nearly immediately. I had her back for another, and again, an amazingly dynamic and solid speaker. The depth of knowledge she has across such a fantastic variety of topics (varying from practical to erotic as hell) is so impressive and smoking hot. She does that crazy awesome thing where she can deliver solid information with a fun and edgy twist so that it directly penetrates and permeates every cell in your body with a KNOWING that you are really getting the good stuff. In whatever capacity you might be considering working with Candace... do it. She's amazing.”

Heidi Lopez | Social Justice Healing Practitioner

"I've been working with Candace for almost a month now and she has been amazing! We meet 2x/week virtually, in the comfort of my home, through video and we MOVE! She also gives me moves to do in between our session. More importantly, before we got started, she sat and really heard why I wanted to move, what I wanted to achieve and each and every move I do is helping me reach my goals of strength and health for me, and for the future I'm creating. Her vibrant energy is SUCH a huge part of my motivation, while she really pushes me to go beyond my limits and be stronger than I ever thought."

Gay Pasley |Author, Photographer & Activist

Several years ago I ran into a group of women who encouraged me to, “invest in self even when I didn't always see the results. " Since that meeting I have committed to investing in self in various forms even when I was not able to initially see results. My most recent investment in self has been hiring Candace as my personal trainer. I have had other personal trainers but none that were as invested in me and my overall health and well being as Candace has been. Candace has taken the time to learn my weaknesses and actively works with me to overcome them. She is the best cheerleader. This picture of me was taken in 2016 after the first time I hired Candace as my trainer. When I saw it I recall thinking what if I bossed up did everything Candace in her professional expertise suggested? What if I fully committed to a change in lifestyle? Candace and I have committed to a comprehensive training program in preparation for my annual return to Antigua, West Indies. Three times a week I meet Candace via live video and we work out in my front room. I am also participating in the monthly challenges. I can honestly say I see and feel the results of my investment. I look and feel better than I ever have. If you are considering personal training you really do not have to look any further. Candace Liger is worth it. You are worth it."