It's the "Year-End Mental Health & Movement" for ME!
The end of the year is often a challenging time of the year for many black women and femmes.
But this December, we COME ALIVE. Join Black Women's Blueprint and JahRation Nation Dance Fitness this December as we lift our vibrations through self-care and fitness!
JahRation Nation is the popular Fortify dance fitness offering with DANCEHALL & AFROBEAT-based live virtual classes. This training helps with cardio endurance, muscle mobility, and full-body engagement using movement/music derived from the African Diaspora.
Sign up is absolutely FREE, and here's what you get:
1. One Live Dance Fitness class every week from Dec 5th - 26th.
2. Lifetime access to the JahRation Nation 30 Day virtual program
3. A vibrant and supportive virtual community
4. Two Live Coaching Sessions to support your wellness through the winter month
5. Easy-to-follow meal ideas and recipes