BURN OFF THE EXTRA
I'm not talking calories. I'm talking about the baggage and extra ish you don't need.
INCREASE YOUR ENERGY
Feel more like yourself with these energy-boosting moves!
SHOW YOUR STRENGTH
...to yourself. Whether in a live class or in our online program. you are your reminder.
"I love everything that Candace and JahRation Stands for. I'm down to support anything that's worth the support and this is DEFINITELY one of those things. I also have a passion for dance fitness and have used this class as a part of my fitness journey."
AT HOME. AT WORK. AT YOUR TIME.
JahRation Nation Dance uplifts energy using bold, easy-to-follow movements to Dancehall & Afrobeats music.
This program isn't all about weight loss or reluctantly fighting through a workout. It’s about ENERGY, intentional movement, and feeling absolutely vibrant and liberated in the process. My workouts are suitable for all different fitness levels. All bodies welcome.
I encourage you to move the way YOUR body says while owning every gyrate...enthusiastically.
Meet Candace "Coach Felyne" Liger
Peace, I’m Candace (she/they). I consider myself a Body Enthusiast. I get really excited about bodies, the magic of them, the complexity, the strength, and the stories carried within each of us. I've dedicated my career to helping folks get connected to their bodies in new, exciting ways. Curiosity is the ultimate motivator.
I am certified through the National Academy of Sports Medicine and the creator of JahRation Nation Dance Fitness. This program has not only supported thousands of women and femmes, but it is truly a part of my love language - NOTHING is better than feeling JOY in my body!
I learned very early in my career that the type of fitness I wanted to provide would do more than just work towards a certain body aesthetic. JahRation Nation classes are a sacred space of healing and community. I worked hard to blend my expertise as a fitness professional, advocate, and artist to create experiences that feel safe and restorative. For me, fitness is about vitality and trusting in our abilities to thrive in these streets. All bodies are welcome.
Let's get it!
GYRATE FROM ANYWHERE IN AN EASY-TO-FOLLOW FORMAT!
Does 30 days sound IMPOSSIBLE?
You know you've got this, right?
Your next 30 days could make ALL THE DIFFERENCE in the happiness you feel when you move your body!
"I realized I didn't like to dance because I didn't like how my feet turned inward. I realized I didn't like the fat on my arms and the way it jiggled. I didn't like the fat on my legs. And I realized - that meant I really didn't like my whole body!
I started connecting differently and I began feeling comfortable.
Before I knew it, I realized the place I was coming from was related to not being connected to my whole body. I wanted to be consistent and survive. Once I realized I could - I started noticing changes in my body and in my entire life.
I made the transition from judging myself and everyone else, to loving every part of me - every day. And because of that - I got stronger."
- Octavia Harris, CEO of Goal Diggin Goddess